This is for left side/right side brain activation...we are usually more active on one side rather than equally two. This is a great exercise to teach your brain how to blend both of right and left sides by keeping your focus in between the two circles, to being able to eventually see an 'auric' cross in the middle. They should blend together to form this cross, and there should be 3 circles. Good luck!!
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ReplyDeleteGreat blog Andulairah...i am one of your youtube subscriber :)
ReplyDeleteI have my own blog where i write poems and other things including spirituality, would love it if you visit -
http://ruhi-virtually-yours.blogspot.com/
Much love,
Ruhi